Posted on May 19 2017
What is L Carnitine?
Carnitine is made by the body and so is not an essential amino acid, which is an amino acid that can only be acquired through the diet. It’s made in the kidneys and the liver and is stored in the heart, brain, sperm cells and skeletal muscles. Supplemental L Carnitine is often used by body builders to support the functioning of their hearts and livers and to provide more energy and muscle strength.
L Carnitine for Cardiovascular Health
L Carnitine is an antioxidant, which means that it mitigates damage done by free radical molecules to the cells. Because of this, it is beneficial to many bodily systems, including the heart. It eases the pain of angina and helps angina patients to exercise more comfortably.
L Carnitine has been shown to ease the cramping and aching in the legs of people who suffer from intermittent claudication. This condition is the result of poor blood circulation in the legs. The amino acid also helps ease the pain of patients with diabetic neuropathy, which is damage to the nerves in the appendages caused by medical conditions.
L Carnitine Supports Weight Loss
Body builders prize L Carnitine because it helps them lose unwanted pounds. It’s also been shown to help the average person lose weight.
Sources of Carnitine
L Carnitine is found in animal proteins, especially lamb, fish and poultry. It’s also found in soy products and in fruits such as avocados and vegetables such as asparagus.
L Carnitine and Medications
L Carnitine has been shown to lessen side effects of such drugs as AZT, doxorubicin, accutane and valproic acid. However, it should not be taken with thyroid hormones because it might lessen their effectiveness. It shouldn’t be taken with anticoagulants because it increases the risk of bleeds.